Drop In & Sit

MEDITATION & MINDFUL MOVEMENT

Drop In & Sit

A Mindful Harlem. A Mindful YOU. Take your mind and heart for an inner workout. This program is open to all people regardless of experience. We welcome everyone. We sit, we walk, we practice together and have a supportive and lively discussion following practice.

Drop regrets
Drop resentments
Drop worries
DROP IN!

CLASS SCHEDULE:

Saturday mornings
Meditation & Mindful Movement – Every Saturday Morning – 9am - 10:30am
Open Discussion – Every Saturday Morning – 10:30am - 11:00am

Wednesday evenings
Meditation & Discussion – Every Wednesday Evening – 7:30pm - 8:45pm

Check website for cancellations or sign-up below and we will inform you in advance for schedule changes.

PRICING:
$5 contribution is suggested, but not required.
No one will be turned away.