GMB Fitness Workshops

GMB is a physical fitness program with the goal of creating physical autonomy and freedom in your life.

Suggested Donation
$30
Email Us for more information

GMB Fitness Workshops

GMB is a physical fitness program with the goal of creating physical autonomy and freedom in your life. Pooling decades of experience in martial arts, gymnastics, physical therapy, and more, its founders have spent the past several years refining a training system that creates profound capability and confidence in your body. Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.

One size fits all” routines don’t address your body’s unique needs. GMB workshops will show you how to identify your own flexibility needs enabling you to free yourself from the aches, pains and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy. Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement.

GMB will take you through the BAPS (Basic Assessment Positions) and from there using the FF protocol you will be able to understand what may be holding you back and what you need to work on.

When:
Join us on the last Saturday of each month

Upcoming: January 27th, 11:30 am - 2:00 pm

 

Learn more about GMB Programs here