Body

3rd Thursday of the monthQi GongAll in-person classes are currently suspended.

Being Offered Online! Qi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.
Tuesday mornings 9:30am to 10:30amPilatesAll in-person classes are currently suspended.

Being Offered Online! The MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Every month on the 1st Wednesday morning at 9 am Mindful Walking- shinrin yokuREGISTER
DOWNLOAD EVENT A collaboration between Friends of Morningside Park & Mindful Harlem.
1st Wednesday of the Month, 9 AM at the Lake
January 15 to December 30Mindful YogaAll in-person classes are currently suspended.

Being Offered Online! Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind.
- Jon Kabat-Zinn
Monthly on the 1st ThursdayYin is in!All in-person classes are currently suspended.

Being Offered Online! To view monthly evening Yin Yoga, click here. "The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
"We practice yoga to wake up the mind and body in order to find liberation and joy" Michael Stone
2nd Thursdays, starting February 2020Mindful RhythmsAll in-person classes are currently suspended.

Being Offered Online! A celebration of mindfulness, dance, and music. Mindful Rhythms is a meditation between you and life, dancing allows us to tap into the body, breath, and emotions. It’s an unfolding of what you are, what you came from, and what you’re becoming.