March 24 to May 12, 2020Mindfulness-based Stress ReductionREGISTER A Mindful Harlem 8-week MBSR class beginning March 24th, 2020.
"Every month on the 1st Monday of every Month"Advaita Vedanta | Non-DualityDOWNLOAD EVENT This monthly meeting will be offered on the first Monday of every month from 7:00 to 8:00 PM, for people to come together and explore the teachings of Rupert Spira and the Direct Path of Awakening. Welcome to our Comunity.
4th Monday of the MonthInsight DialogueREGISTER
DOWNLOAD EVENT The fourth Monday of each month. 7:30 PM
Bring the light of mindfulness to the way you relate to others.  Using the framework of Insight Dialogue, tap into deep listening and mindful speech.
Monday, March 30th, 7:30 pmRedemption in Prison.REGISTER
DOWNLOAD EVENT The United States has the highest incarceration rate in the world. We send more people to prison, and for longer periods of time, than any other country. The harmful effects of imprisonment on prisoners, families and communities have been widely documented. Yet, some individuals succeed in bettering themselves and achieving positive transformation behind bars, despite seemingly impossible circumstances. Drawing on research conducted with long-term prisoners, this presentation discusses how individuals can confront their suffering and grow in the context of extreme adversity. The implications of the research findings extend far beyond the prison walls.