November 6 to November 27NoblemenA Mindfulness Group for Men Tuesdays in November with Archimedes Bibiano Noblemen welcomes men of all racial and ethnic backgrounds, of all sexual orientations, 18+ years of age, from the Harlem community and beyond. Experienced meditators and beginners are equally encouraged to join and participate. A brief phone call with the facilitator prior to joining the group is required.
January 10Visioning Your Way into the New YearSet up 2019 to be a year of ease and intention. This workshop is designed to help you find harmony between long-term aspirations with the approach we bring to the present moment.
January 31The Alexander TechniqueRediscover the ease, lightness, and freedom of movement you once knew when you were very young. Join us for this introductory workshop with certified Alexander Technique teacher Allison Foley.