Ongoing Programs

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See CalendarDharma TalksExplore the rich teachings of this tradition. Different teachers from different backgrounds join us each week to share different perspectives on the practice we share.
Saturday morningsDrop In & SitMEDITATION & MINDFUL MOVEMENT
September 10 to October 29Mindfulness-based Stress ReductionA Mindful Harlem 8-week MBSR class beginning September, 2019.
3rd Thursday of the monthQi GongQi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.
See Holiday Schedule InsideSound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.
Tuesday mornings 9:30am to 10:30amPilatesThe MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Monthly on the 1st ThursdayYin is in!"The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
November 25Radical HospitalityMindfulness in Action, for the Service and Hospitality Industries
Every month on the 1st Wednesday morning at 9 am Mindful Walking- shinrin yokuA collaboration between Friends of Morningside Park & Mindful Harlem
See Holiday Schedule InsideSound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.
"Every month on the 1st Monday of every Month"Advaita Vedanta Non-Duality / The Direct PathThis monthly meeting will be offered on the first Monday of every month from 7:00 to 8:00 PM, for people to come together and explore the teachings of Rupert Spira and the Direct Path of Awakening. Welcome to our Comunity.
Second Monday of Each Month 7:00 PM to 8:00 PMMen's Monthly Meditation GroupA Mindfulness Group for Men.
Monthly Drop-in & Sit on the 2nd Monday of the Month. 7:00 to 8:00 PM