Ongoing Programs

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See CalendarDharma TalksExplore the rich teachings of this tradition. Different teachers from different backgrounds join us each week to share different perspectives on the practice we share.
Saturday morningsDrop In & SitMEDITATION & MINDFUL MOVEMENT
September 10 to October 29Mindfulness-based Stress ReductionA Mindful Harlem 8-week MBSR class beginning September, 2019.
3rd Thursday of the monthQi GongQi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.
Monthly on the 4th Thursday.Sound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.
Tuesday mornings at 9:30amPilatesThe MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Every month on the 1st Wednesday morningMindful WalkingA collaboration between Friends of Morningside Park & Mindful Harlem
Monthly on the 1st ThursdayYin Yoga"The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga