Ongoing Programs

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See CalendarDharma TalksExplore the rich teachings of this tradition. Different teachers from different backgrounds join us each week to share different perspectives on the practice we share.
Saturday morningsDrop In & SitMEDITATION & MINDFUL MOVEMENT
June 4 to July 23Mindfulness-based Stress ReductionA Mindful Harlem 8-week MBSR class beginning June, 2019.
1st and 3rd Thursday of the monthQi GongQi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.
October 20 to December 21Mindful YogaLinking movement and breath into a continuously flowing organic whole | Saturdays at 11:30 am [1 hour]
Monthly on the last Thursday.Sound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.