Ongoing Programs

See CalendarDharma TalksREGISTER
DOWNLOAD EVENT Explore the rich teachings of this tradition.
Every Wednesday 7:30 PM
Different teachers from different backgrounds join us each week to share different perspectives on the practice we share.
Saturday morningsDrop In & SitREGISTER
DOWNLOAD EVENT Every Saturday 9:00 AM to 11:00 AM
In these two hours we practice sitting, walking, and laying down.
MEDITATION & MINDFUL MOVEMENT
3rd Thursday of the monthQi GongREGISTER
DOWNLOAD EVENT The Third Thursday of each month 7:00 PM
Qi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.
See Holiday Schedule InsideSound Bath & MediationREGISTER
DOWNLOAD EVENT The Fourth Thursday of each month, 7:30 PM
We invite you to deepen your practice and expand your awareness through your physical senses.
Tuesday mornings 9:30am to 10:30amPilatesREGISTER
DOWNLOAD EVENT Every Tuesday 9:30 AM
The MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Every month on the 1st Wednesday morning at 9 am Mindful Walking- shinrin yokuREGISTER
DOWNLOAD EVENT A collaboration between Friends of Morningside Park & Mindful Harlem.
1st Wednesday of the Month, 9 AM at the Lake
"Every month on the 1st Monday of every Month"Advaita Vedanta | Non-DualityDOWNLOAD EVENT This monthly meeting will be offered on the first Monday of every month from 7:00 to 8:00 PM, for people to come together and explore the teachings of Rupert Spira and the Direct Path of Awakening. Welcome to our Comunity.
Second Monday of Each Month, 7:00 to 8:00 PMMen's Circle Meditation GroupREGISTER
DOWNLOAD EVENT A Mindfulness Group for Men.
Monthly Drop-in & Sit on the 2nd Monday of the Month. 7:00 to 8:00 PM
January 15 to December 30Mindful Yoga.REGISTER
DOWNLOAD EVENT Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind.
- Jon Kabat-Zinn
4th Monday of the MonthInsight DialogueREGISTER
DOWNLOAD EVENT The fourth Monday of each month. 7:30 PM
Bring the light of mindfulness to the way you relate to others.  Using the framework of Insight Dialogue, tap into deep listening and mindful speech.
Monthly on the 1st ThursdayYin is in!REGISTER
DOWNLOAD EVENT Every Thursday Morning starting Feb 13, 9:00 Am to 10:30 AM
First Thursday of every month, 7:00 PM to 9:00 PM

"The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
"We practice yoga to wake up the mind and body in order to find liberation and joy" Michael Stone
2nd Thursdays, starting February 2020Mindful RhythmsREGISTER
DOWNLOAD EVENT Every 2nd Thursday of the month 7:30 PM
A celebration of mindfulness, dance, and music. Mindful Rhythms is a meditation between you and life, dancing allows us to tap into the body, breath, and emotions. It’s an unfolding of what you are, what you came from, and what you’re becoming.