Wednesday EveningsDharma TalksREGISTER
DOWNLOAD EVENT Explore the rich teachings of this tradition.
Every Wednesday 8:00 PM
Different teachers from different backgrounds join us each week to share different perspectives on the practice we share.
Saturday MorningsDrop In & SitREGISTER
DOWNLOAD EVENT Every Saturday 9:00 AM to 11:00 AM
In these two hours we practice sitting, walking, and laying down.
Offered WeeklyPilatesBeing Offered Online! The MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Offered WeeklyMindful YogaBeing Offered Online! Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind.
- Jon Kabat-Zinn
Wednesday EveningsMindful RhythmsBeing Offered Online! A celebration of mindfulness, dance, and music. Mindful Rhythms is a meditation between you and life, dancing allows us to tap into the body, breath, and emotions. It’s an unfolding of what you are, what you came from, and what you’re becoming.
Monday EveningsBreathREGISTER
DOWNLOAD EVENT Reconnect with the lost of art of Breathing.
"Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is." James Nestor
Friday & Sunday EveningsYin is in!Being Offered Online! "The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
"We practice yoga to wake up the mind and body in order to find liberation and joy" Michael Stone
DESCARGAR EVENTO Colectivamente nos juntamos a meditar con un interes profundo para develar la naturaleza de la realidad. Dandonos cuenta que la paz, felicidad y el amor que buscamos no pueden ser satisfechos con objetos, actividades, relaciones o substancias.
Ofrecemos un espacio en donde puedes apraender meditacion y practicar con gente de tu comunidad.
Bienvenido a Mindful Harlem.