Guided Lie Down Online
for 45mins at 10 AM on Zoom
Offered by Allison Foley
The Alexander Technique is a gentle yet powerful approach for rediscovering the lightness and freedom of movement you once knew when you were very young.
Rather than teach you what to do, the Alexander Technique helps you develop the self-awareness and skill to prevent the things you do habitually, and often unknowingly, to interfere with the way you move, breathe, think, and function.
You learn how to stop, see what’s happening, and redirect your energy along more useful pathways so you can move through life with greater ease and efficiency.
The Alexander Technique doesn’t teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change.
~Frank Pierce Jones, Freedom to Change