Guided Lie Downs with The Alexander Technique

Being Offered Online!

Allison Foley
Allison Foley is an ACAT certified teacher of the Alexander Technique. With over 20 years of experience teaching privately on the upper west side, she has taught groups at Barnard College, Manhattan School of Music, the 92nd St. Y, NY Public Libraries, Movement Research, and Mindful Harlem. She is also currently teaching trainees of the Alexander Technique at RIAT (Riverside Initiative of the Alexander Technique).
Email Us for more information

Guided Lie Down Online


for 45mins at 10 AM on Zoom

Offered by Allison Foley


The Alexander Technique is a gentle yet powerful approach for rediscovering the lightness and freedom of movement you once knew when you were very young.

Rather than teach you what to do, the Alexander Technique helps you develop the self-awareness and skill to prevent the things you do habitually, and often unknowingly, to interfere with the way you move, breathe, think, and function.
You learn how to stop, see what’s happening, and redirect your energy along more useful pathways so you can move through life with greater ease and efficiency.

The Alexander Technique doesn’t teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change.

~Frank Pierce Jones, Freedom to Change