Mindful Yoga is offered as a moving meditation. It is a dynamic, breath-focused practice that links intelligently sequenced poses into a continuously flowing organic whole. This practice cultivates clarity of focus and builds inner heat, developing strength and flexibility in equal proportion.
Experience awareness of your mind, body, and breath. Explore the nuances of Yoga with; easeful flows targeted stretching & strengthening, and optimal alignment while linking movement to breathe.
Be guided through both the traditional and modern methods of Yoga asana (postures) to creatively and optimally move in your body. Refine your inner focus as you develop flexibility, strength, balance, and mindfulness.
You won’t be asked to push past your own healthy limitations, but you will find new frontiers. Modifications made for injuries/limitations. Open to all levels.
“Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner’s mind.” -Jon Kabat-Zinn
Mindful Yoga classes encourage deep experiential understanding of one’s own body. Breath, alignment, appropriate personal modifications and the use of props are stressed at every level of practice.