Mindful Yoga

All in-person classes are currently suspended.

Being Offered Online!

Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind.
- Jon Kabat-Zinn

Support
$15, $20, $25
Instructor
Mindy Bacharach

Mindy Bacharach www.mindybacharach.com

A seriously playful and inspiring yoga teacher – my teachings invite a meaningful connection and are full of self-discovery. I strive to expresses a depth of knowledge to students of all levels. My yoga classes weave the historic traditions of yoga with current relevance. I teach publicly and privately, educate and consult on Ayurvedic methods of health and wellness, mentor new yoga teachers, lead retreats, and teach seriously playful workshops.

As a student of yoga since 1995, I continue to broaden my studies with nationally recognized teachers.  I currently teach Hatha Yoga, Vinyasa Yoga, Alignment Yoga, Restorative Yoga, Therapeutic Yoga, Relaxation, Meditation, Pranayama (breathing), Relaxation Techniques, Ayurveda and more.

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Mindful Yoga Online

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Mindful Yoga is offered as a moving meditation. It is a dynamic, breath-focused practice that links intelligently sequenced poses into a continuously flowing organic whole. This practice cultivates clarity of focus and builds inner heat, developing strength and flexibility in equal proportion.

Experience awareness of your mind, body, and breath. Explore the nuances of Yoga with; easeful flows targeted stretching & strengthening, and optimal alignment while linking movement to breathe.

Be guided through both the traditional and modern methods of Yoga asana (postures) to creatively and optimally move in your body. Refine your inner focus as you develop flexibility, strength, balance, and mindfulness.

You won’t be asked to push past your own healthy limitations, but you will find new frontiers. Modifications made for injuries/limitations. Open to all levels.

Mindful yoga is a lifetime engagement — not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views. Hopefully, whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind.
- Jon Kabat-Zinn

Mindful Yoga classes encourage deep experiential understanding of one’s own body. Breath, alignment, appropriate personal modifications and the use of props are stressed at every level of practice.

CHOOSE WHAT YOU PAY:
$15, $20, or $25
Mindful Harlem is a non-profit that operates on the concept of "dhana" or generosity. No one will be turned away.

WHEN: Every Wednesday at 9 am