Visioning Your Way into the New Year
Set up 2019 to be a year of ease and intention.
This workshop is designed to help you find harmony between long-term aspirations with the approach we bring to the present moment.
Start the New Year off with a clear and attainable vision of what you want to achieve, and how you want your life to look. In this integrated and engaging workshop, you will learn techniques like visualization, meditation, mindfulness, and yoga to plan the course of your year. We will explore the connection between emotions, intentions, and goal setting.
Activity: Vision board. Bring magazines if you would like to elaborate your vision board.
Mindful Harlem is a non-profit that operates on the concept of "dhana" or generosity. No one will be turned away due to lack of funds. Contact Elizabeth at firstname.lastname@example.org with inquiries.
Reserve your spot below!