Women’s Meditation Group

Class Info

Our intention is to create a safe and supportive environment in which women can learn and deepen their mindfulness practice. While there is nothing intrinsically feminine about the practice of mindfulness, we specifically direct many of our efforts toward women for several reasons. Most notably, we strongly believe that mindfulness is a powerfully transformative practice that leads us towards true authenticity, joy and effective engagement in the world.

In this group, we invite you to deepen the practice of mindfulness and meditation following a supportive and lively discussion of how we relate to the world as women. We welcome all people who identify as female, non-binary, gender-fluid, and/or transgender who identify with the experiences of women.

Instructor

Sonia Brill

Ayurveda and Meditation Instructor

Professionally, I’m a psychotherapist with a Master’s degree in Social Work from NYU. Personally, I have been exploring the landscape of the mind-body in the natural world since childhood. Being raised with eastern spirituality paved the way to the ancient teachings of advaita vedanta, what is now known non-duality. It began a quest into self-inquiry and realization that we are so much more than our soma– thoughts, feelings, sensations, and images. In the process of growth, my mind began to restructure itself and so did everything around me. I formalized my knowledge with Chopra Global, learning from my teacher, Deepak Chopra. I am certified as an instructor of Ayurveda and meditation and Total Wellbeing Coach and contributing writer for their global platform. My hope is to inspire curiosity and play with the idea of what is possible.

Class Schedule

Second Monday every month 7:00 PM – 8:00 PM

Suggested Donation

$5 | $10 | $15
No one will be turned away.