Yin Yoga

All in-person classes are currently suspended.

Being Offered Online!

To view monthly evening Yin Yoga, click here.

"The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
"We practice yoga to wake up the mind and body in order to find liberation and joy" Michael Stone

Choose what you pay
$10
$15
$20
Instructors
Adrian Bueno

Adrian is the co- founder and guidance teacher of Mindful Harlem and MBSR (Mindfulness Based Stress Reduction). He has been practicing Mindfulness and Insight Meditation for many years; a practice which has been a deep transformative experience for him and for the people around him.

Jayadevi
Jacinta "Jayadevi" Hollon, RYT 500, is a certified Yoga and Pilates instructor, registered with Yoga Alliance, Power Pilates, and the Integral Yoga Teachers Association. Her teaching method is informed by certifications in Hatha, Vinyasa, Accessible, Restorative, and Yin Yoga, advanced Pranayama and Meditation techniques, as well as the classical Pilates method. As a classically trained dancer, she discovered the healing powers of Yoga while recovering from an injury that ultimately shifted the course of her life onto a new path. Inspired to share this gift with others, Jayadevi has remained devoted to the practice of Yoga and applies her experience in dance and movement therapy to all her classes. In addition to teaching Yoga, Jayadevi offers guidance in holistic healing by merging her passion for herbalism and aromatherapy with her diverse background in psychology, human development, and East Asian studies.
Email Us for more information

Yin Yoga Online

Wednesday, Friday and Sunday

5PM on Zoom

Join a Free Yin Yoga class,  by the one and only

Will Leblanc

Join In


DOWNLOAD EVENT

Yin is in! Yin Yoga has been with us since the beginning of Hatha Yoga. Since the early 19th century, yoga has become more yang-like in nature. Everything requires balance in life: yin completes yang. Yin Yoga is the balancing practice for the more active, muscular yang yogas. Bernie Clark
Ying Yoga is still, deep, and quiet. Rather than moving quickly through poses, Yin Yoga consists of holding a few postures for a longer period of time. A major benefit is myo-fascial release - reaching the deeper, denser, more hidden connective tissue. In doing so, it is a powerful form of meditation that contemplates the mind/body connection and activity vs. passivity.

“Our flesh is like silly putty that distorts when it is ignored. We are constantly obliged to actively participate in its formation, or else it will droop of its own weight and plasticity.

This incessant formation we cannot stop. We can only make the choice to let it go its own way - directed by genetics, gravity, appetites, habits, the accidentals of our surroundings, and so on - or the choice to let our sensory awareness penetrate its processes, to be personally present in the midst of those processes with the full measure of our subjective, internal observations and responses, and to some degree direct the course of that formation.
- Deane Juhan

 

Yin Yoga classes encourage deep experiential understanding of one’s own body. Breath, alignment, appropriate personal modifications and the use of props are stressed at every level of practice.

Check website for cancellations or sign-up for our email list and we will inform you in advance of schedule changes.

WHEN:
Every Thursday 9 AM to 10:30 AM

To view monthly evening Yin Yoga, click here.

CHOOSE WHAT YOU PAY:
$10, $15, $20, or $25
Mindful Harlem is a non-profit that operates on the concept of "dhana" or generosity. No one will be turned away.

Walk-ins are welcome, but spots are limited. Reserve your spot below.