Every Thursday Morning starting Feb 13, 9:00 Am to 10:30 AM
To view monthly evening Yin Yoga, click here.
"The real yoga is what you can’t see.” - Bernie Clark, The Complete Guide to Yin Yoga
"We practice yoga to wake up the mind and body in order to find liberation and joy" Michael Stone
“Our flesh is like silly putty that distorts when it is ignored. We are constantly obliged to actively participate in its formation, or else it will droop of its own weight and plasticity.
This incessant formation we cannot stop. We can only make the choice to let it go its own way - directed by genetics, gravity, appetites, habits, the accidentals of our surroundings, and so on - or the choice to let our sensory awareness penetrate its processes, to be personally present in the midst of those processes with the full measure of our subjective, internal observations and responses, and to some degree direct the course of that formation.
- Deane Juhan
Yin Yoga classes encourage deep experiential understanding of one’s own body. Breath, alignment, appropriate personal modifications and the use of props are stressed at every level of practice.
Check website for cancellations or sign-up for our email list and we will inform you in advance of schedule changes.
Every Thursday 9 AM to 10:30 AM
CHOOSE WHAT YOU PAY:
$10, $15, $20, or $25
Mindful Harlem is a non-profit that operates on the concept of "dhana" or generosity. No one will be turned away.