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Dharma Bites

Life does not happen in bursts or flashing realizations. It is a collection of small shifts, moment to moment, continuing on towards an ever-receding horizon.
We offer these short “dharma bites”- each shares wisdom and lasts about 10 minutes, to listen to in the moments in between.



Why Meditation Matters

67,000 Thoughts a Day

The Taste of Disappointment

The Practice of Non-practice

The Ignorance of Conceptual Knowledge


Out of Control