Meditations

Select meditations to deepen your practice

 

Saturday Drop and Sit Meditations

January 20, 2015 – A 20 minute meditation by Adrian Bueno

Breath Meditation

An 8 minute lying down breath meditation by Jayne Gumpel

An 18 minute sitting breath meditation by Jayne Gumpel

A 15 minute breath meditation by Adrian Bueno

A 30 minute breath meditation by Adrian Bueno

Meditacion Español with Adrian Bueno

Introducion Español

Que Es Mindfulnes

15 Min De Mindfulness

Meditacion Caminando

Body Scan

Instructions for the body scan

A 30 minute body scan by Adrian Bueno

A 30 minute body scan by Jayne Gumpel

Love & Kindness

A 15 minute Love and Kindness meditation by Jayne Gumpel

A 30 minute Love and Kindness meditation by Adrian Bueno

Mountain Meditation

A 10 minute Mountain meditation by Adrian Bueno

Walking Meditation

A 15 minute Walking meditation by Adrian Bueno

Yoga

A one hour Standing Yoga practice by Adrian Bueno

A 30 minute Lying Down Yoga practice by Adrian Bueno