Meditations
Select meditations to deepen your practice
Saturday Drop and Sit Meditations
January 20, 2015 – A 20 minute meditation by Adrian Bueno
Breath Meditation
An 8 minute lying down breath meditation by Jayne Gumpel
An 18 minute sitting breath meditation by Jayne Gumpel
A 15 minute breath meditation by Adrian Bueno
A 30 minute breath meditation by Adrian Bueno
Meditacion Español with Adrian Bueno
Introducion Español
Que Es Mindfulnes
15 Min De Mindfulness
Meditacion Caminando
Body Scan
Instructions for the body scan
A 30 minute body scan by Adrian Bueno
A 30 minute body scan by Jayne Gumpel
Love & Kindness
A 15 minute Love and Kindness meditation by Jayne Gumpel
A 30 minute Love and Kindness meditation by Adrian Bueno
Mountain Meditation
A 10 minute Mountain meditation by Adrian Bueno
Walking Meditation
A 15 minute Walking meditation by Adrian Bueno
Yoga
A one hour Standing Yoga practice by Adrian Bueno
A 30 minute Lying Down Yoga practice by Adrian Bueno