Body

Breath

Breath

Every Monday 6:00 PM
Reconnect with the lost of art of Breathing.
Mindful Rhythms

Mindful Rhythms

Not currently being offered.
We dance to liberate and connect with what is hidden to the mind.
Mindful Yoga

Mindful Yoga

Not currently being offered.
Mindful Yoga classes encourage deep experiential understanding of one’s own body.
Mindful Walking - Shinrin Yoku

Mindful Walking – Shinrin Yoku

Every 1st Monday 9:00 AM
Yin Yoga

Yin Yoga

Not currently being offered.
Yin is in!
Pilates

Pilates

Not currently being offered.
This Method is about returning the body back to its ideal state, especially in conjunction with exercise.
Qi Gong

Qi Gong

Not currently being offered.
Qi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.