Body

Reconnect with the lost of art of Breathing.

We dance to liberate and connect with what is hidden to the mind.

Mindful Yoga classes encourage deep experiential understanding of one’s own body.

Yin is in!

This Method is about returning the body back to its ideal state, especially in conjunction with exercise.

Qi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.