Body

Breath
Not Currently Being Offered
Reconnect with the lost of art of Breathing.

Mindful Rhythms
Not currently being offered.
We dance to liberate and connect with what is hidden to the mind.

Mindful Yoga
Not currently being offered.
Mindful Yoga classes encourage deep experiential understanding of one’s own body.

Mindful Walking – Shinrin Yoku
Not currently being offered.

Yin Yoga
Not currently being offered.
Yin is in!

Pilates
Not currently being offered.
This Method is about returning the body back to its ideal state, especially in conjunction with exercise.

Qi Gong
Not currently being offered.
Qi means “energy” as well as “breath.” Explore new ways of mindfully inhabiting the body.