Past Events

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Thursday EveningsFeldenkrais"The lessons are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy and the easy into the pleasant." – Moshe Feldenkrais
March 24 to May 12, 2020Mindfulness-based Stress ReductionREGISTER A Mindful Harlem 8-week MBSR class beginning March 24th, 2020.
May 10All You Mindfully Wanted to Know About the BrainWhat is happening in the brain when we sit down to meditate? We are pleased to welcome esteemed leader and educator in the field of neuroscience, Rafael Yuste, to speak about neuroscientific research and the art of mindfulness.
September 28Mindful Harlem Autumn PotluckCome together with friends, neighbors, and family in the Mindful Harlem community to celebrate the power of the sangha.
November 29Mindfulness & MacrohealingAn evening with Dr. Adriano Borgna L. Ac.
January 10Visioning Your Way into the New YearSet up 2019 to be a year of ease and intention. This workshop is designed to help you find harmony between long-term aspirations with the approach we bring to the present moment.
Thursday, May 9th5th AnniversaryPlease join us at Mindful Harlem on May 9th for a benefit celebration to support Mindful Harlem, our volunteer-based community center, now in its fifth year providing tools for awakening and freedom, and a refuge for residents of Harlem.
May 30Mindfulness Discovery WorkshopThursday May 31, 2019
7:30 - 9:30 pm
with Jean-Sebastien Brettes
June 25The Alexander TechniqueRediscover the ease, lightness, and freedom of movement you once knew when you were very young. Join us for this workshop with certified Alexander Technique teacher Allison Foley.
Thursday, October 24thConscious Dating Method WorkshopJoin International Dating & Relationship Expert, Angela N. Holton, for this powerful 2 hour workshop on Conscious Dating.
Tuesdays November 5 to December 10NoblemenA Mindfulness Group for Men Tuesdays in November/December with Archimedes Bibiano Noblemen welcomes men of all racial and ethnic backgrounds, of all sexual orientations, 18+ years of age, from the Harlem community and beyond. Experienced meditators and beginners are equally encouraged to join and participate. A brief phone call with the facilitator prior to joining the group is required.
See Holiday Schedule InsideSound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.
January 30Yoga & Meditation RetreatREGISTER
DOWNLOAD EVENT Yoga and Meditation retreat. Thursday, January 30 - Sunday, February 2, 2020
Only 2 spots left available. The retreat will take place in Woodstock, NY