January 27GMB Fitness WorkshopsGMB is a physical fitness program with the goal of creating physical autonomy and freedom in your life.
May 10All You Mindfully Wanted to Know About the BrainWhat is happening in the brain when we sit down to meditate? We are pleased to welcome esteemed leader and educator in the field of neuroscience, Rafael Yuste, to speak about neuroscientific research and the art of mindfulness.
October 13Mindful Harlem Autumn PotluckCome together with friends, neighbors, and family in the Mindful Harlem community to celebrate the power of the sangha.
Saturdays at 11:30 amMindful YogaLinking movement and breath into a continuously flowing organic whole
January 10Visioning Your Way into the New YearSet up 2019 to be a year of ease and intention. This workshop is designed to help you find harmony between long-term aspirations with the approach we bring to the present moment.
January 31The Alexander TechniqueRediscover the ease, lightness, and freedom of movement you once knew when you were very young. Join us for this introductory workshop with certified Alexander Technique teacher Allison Foley.