January 27GMB Fitness WorkshopsGMB is a physical fitness program with the goal of creating physical autonomy and freedom in your life.
May 10All You Mindfully Wanted to Know About the BrainWhat is happening in the brain when we sit down to meditate? We are pleased to welcome esteemed leader and educator in the field of neuroscience, Rafael Yuste, to speak about neuroscientific research and the art of mindfulness.
Saturdays at 11:30 amMindful YogaLinking movement and breath into a continuously flowing organic whole
January 10Visioning Your Way into the New YearSet up 2019 to be a year of ease and intention. This workshop is designed to help you find harmony between long-term aspirations with the approach we bring to the present moment.
Thursday, May 9th5th AnniversaryPlease join us at Mindful Harlem on May 9th for a benefit celebration to support Mindful Harlem, our volunteer-based community center, now in its fifth year providing tools for awakening and freedom, and a refuge for residents of Harlem.
June 20Yoga & Meditation Retreat: Rediscovering Your Original SmileThursday, June 20 - Sunday, June 23, 2019