January 27GMB Fitness WorkshopsGMB is a physical fitness program with the goal of creating physical autonomy and freedom in your life.
September 4 to October 23Mindfulness-based Stress ReductionA Mindful Harlem 8-week MBSR class beginning September 2018. Tuesday evenings with Mickie Brown, RN, HN-BC.
Monthly on the last Thursday.Sound Bath & MediationWe invite you to deepen your practice and expand your awareness through your physical senses.
April 234th Anniversary Celebration & FundraiserPlease join us at Vinateria on April 23rd for a benefit celebration to support Mindful Harlem, our volunteer-based community center, now in its fourth year providing tools for awakening and freedom, and a refuge for residents of Harlem.
May 10All You Mindfully Wanted to Know About the BrainWhat is happening in the brain when we sit down to meditate? We are pleased to welcome esteemed leader and educator in the field of neuroscience, Rafael Yuste, to speak about neuroscientific research and the art of mindfulness.
October 4 to October 25NoblemenA Mindfulness Group for Men Tuesdays in November with Archimedes Bibiano Noblemen welcomes men of all racial and ethnic backgrounds, of all sexual orientations, 18+ years of age, from the Harlem community and beyond. Experienced meditators and beginners are equally encouraged to join and participate. A brief phone call with the facilitator prior to joining the group is required.