Class Schedule
Every Saturday online on Zoom
9:00 AM – 10:00 AM Eastern
Class Info
HELD ONLINE ON ZOOM and ON-SITE AT MINDFUL HARLEM (see schedule above)
Join us for Drop & Sit, a time to recharge, learn, and connect.
Reinstating Zoom Drop and Sit Meetings
We’ve decided to reintroduce our Weekly Zoom Drop-and-Sit meetings. These virtual gatherings allow us to practice and reflect together from the comfort of our homes. They also offer an accessible way to explore how this practice enriches our lives when applied meaningfully.
To follow up on current attendance and feedback, we’ll discontinue our 1st Saturday in-person meetings at Mindful Harlem unless we announce them in our weekly newsletter and provide an extended opportunity for the community to deepen its practice and support one another online.
The invitation is to take a moment each Saturday to slow down and get back to you. Our Drop & Sit session offers a nurturing space for meditation. We conclude with Insight Dialogue, where we come together to share our experiences and deepen our understanding through mutual learning.
Whether you’re joining us again or meeting us for the first time, we look forward to sharing this gathering with you.
Drop Regrets, Drop Resentments, Drop Worries, DROP IN!
Instructors
Edward Duncan
Executive Director • InstructorI was introduced to mindfulness and meditation many years ago and it has cultivated the landscape to come to the realization and recognize the fact that who I essentially am has nothing to do with my thoughts, feelings, sensations, and perceptions. This practice has provided me with the tools to navigate and be present with the ever-changing, and at times, treacherous terrain called life. I wish as a young teenager growing up in the Bronx, I had these tools in my toolbox to allow me to be present with all of the internal discomfort and uneasiness associated with growing up.
Adrian Bueno
Co-Founder • Board President • InstructorAdrian is the co- founder and guidance teacher of Mindful Harlem and MBSR (Mindfulness Based Stress Reduction). He has been practicing Mindfulness and Insight Meditation for many years; a practice which has been a deep transformative experience for him and for the people around him.
Adrian and his family are deeply rooted in Harlem and love the diverse and wholesome community they live in. He is honored to have the opportunity to practice, learn and grow every week with the MH family. For him Meditation, Insight and Mindfulness are the means to a path towards liberation of the mind. He sees Practice, Self-Knowledge and Community as the pillars of wisdom and an awakened society; where empathy, compassion and understanding towards us and others are the components for a wholesome life.