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Class Schedule
Fourth Wednesday of every month
7:00 PM – 8:00 PM Eastern
Class Info
HELD ON-SITE AT MINDFUL HARLEM
Unlock the Power of Qi Gong
Imagine a practice that combines gentle movement, deep breathing, and focused intention—something that not only nurtures your body but also balances your mind and spirit. This is Qi Gong, an ancient Chinese practice designed to cultivate your life force, or “Qi,” to achieve greater health, vitality, and peace of mind.
In today’s fast-paced world, we often carry stress, anxiety, and tension in our bodies without realizing it. Qi Gong offers a way to release that tension. It’s accessible to everyone, no matter your fitness level or age, because it’s about moving mindfully and breathing deeply. Through regular practice, you can improve your circulation, strengthen your immune system, and find a sense of calm that helps you handle life’s challenges with ease.
But Qi Gong isn’t just about physical health. It’s about creating a deep connection with yourself—tuning into the subtle energies within and around you. It teaches us how to align with the natural flow of life, promoting balance in both body and mind.
Whether you’re looking to boost your energy, reduce stress, or simply feel more grounded in your daily life, Qi Gong offers a powerful path to well-being.
Why not give it a try? You’ll be surprised at the difference it can make.
Instructor
Erdan
Qi Gong InstructorMedical Qi-Gong and Bioenergy are the healing modalities that Erdan uses in expressing his innate healing abilities. He began his healing journey in early childhood, after surviving a 21 day coma and experiencing a NDE (Near death experience). This awakening lead him to a practice in the Martial Arts for many years. Later Erdan was drawn to other energy practices such as Reiki and Bioenergy. He studied Bioenergy with world renowned healer, Zdenko Domancic, and uses this method in his healings. In 2015 he found Zhineng (Wisdom/Ability) Qi-Gong and studied with Master Liu Jianshe from China, a direct student of Grand Master Pang Ming, MD, creator of Zhineng Qi-Gong. In 2017, Erdan began teaching this form of Medical Qi-Gong in NYC.