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Class Schedule
Fourth Wednesday of every month
7:00 PM – 8:00 PM Eastern
Class Info
HELD ON-SITE AT MINDFUL HARLEM
Unlock the Power of Qi Gong
Imagine a practice that combines gentle movement, deep breathing, and focused intention—something that not only nurtures your body but also balances your mind and spirit. This is Qi Gong, an ancient Chinese practice designed to cultivate your life force, or “Qi,” to achieve greater health, vitality, and peace of mind.
In today’s fast-paced world, we often carry stress, anxiety, and tension in our bodies without realizing it. Qi Gong offers a way to release that tension. It’s accessible to everyone, no matter your fitness level or age, because it’s about moving mindfully and breathing deeply. Through regular practice, you can improve your circulation, strengthen your immune system, and find a sense of calm that helps you handle life’s challenges with ease.
But Qi Gong isn’t just about physical health. It’s about creating a deep connection with yourself—tuning into the subtle energies within and around you. It teaches us how to align with the natural flow of life, promoting balance in both body and mind.
Whether you’re looking to boost your energy, reduce stress, or simply feel more grounded in your daily life, Qi Gong offers a powerful path to well-being.
Why not give it a try? You’ll be surprised at the difference it can make.
Instructor