Sound Baths & Meditation
Sound Baths focus on the practice of deep listening, paying attention to the external sounds around us to reflect what is happening internally, as well as the realization of how much the inner reality impacts the outer reality. Sound baths promote relief from stress and anxiety, alleviate pain, reduce emotional stressors and help balance the nervous system. Instruments include 99% quartz crystal bowls, Tibetan singing bowls, Biosonic tuning forks, gong, and flutes. The sound bath begins with restorative breath-work. Deep, resonant tones from Tibetan singing bowls and crystal bowls carry the listeners into a state that enables meditators to reconnect with the self and to expand the awareness, ability to focus and quiet the mind.
Tuesday, November 26th
w/ Shalyni Paiyapilly
Monday, December 23rd
w/ Alex Beckmann
*Sound Baths are typically on the 4th Thursday of each month. However, due to the holidays, please note we are arranging for other days during the week. The days listed above are correct.
Walk-ins are welcome, but seats are limited. Reserve your spot below.