Sound Baths focus on the practice of deep listening, paying attention to the external sounds around us to reflect what is happening internally, as well as the realization of how much the inner reality impacts the outer reality. Sound baths promote relief from stress and anxiety, alleviate pain, reduce emotional stressors and help balance the nervous system. Instruments include 99% quartz crystal bowls, Tibetan singing bowls, Biosonic tuning forks, gong, and flutes. The sound bath begins with restorative breath-work. Deep, resonant tones from Tibetan singing bowls and crystal bowls carry the listeners into a state that enables meditators to reconnect with the self and to expand the awareness, ability to focus and quiet the mind.