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Sound Bath & Mediation

    Class Info

    HELD IN PERSON AT MINDFUL HARLEM

    Lie down and immerse yourself in the sonic landscape of gongs, singing bowls, and other overtone-emitting instruments. Through mindful listening and positive intention, sound guides us into deeply relaxing, healing, and meditative states of consciousness. 

    Instructor

    Alex Beckmann

    Sound Bath Instructor

    Alex Beckmann is a drummer and sound artist who has been facilitating sound baths since 2016. He is dedicated to the ongoing exploration and study of improvisation, healing arts, deep listening, and dharma.

    Class Schedule

    Third Wednesday of every month. 7:00 PM – 8:30 PM Eastern

    Suggested Donation

    $10 | $15 | $30
    Suggested Donation. No one will be turned away.