Class Schedule
Third Wednesday of every month
7:00 PM – 8:30 PM Eastern
Class Info
HELD ON-SITE AT MINDFUL HARLEM
Experience the Power of Sound: Join Us for a Sound Bath Meditation
Immerse yourself in a soothing journey of sound and vibration that will leave you feeling deeply relaxed and rejuvenated. Our Sound Bath Meditation uses the harmonious tones of crystal bowls, gongs, and chimes to gently guide you into a meditative state, releasing stress and restoring balance to your mind and body. Whether you’re looking to unwind, find inner peace, or simply experience something new, this transformative session is perfect for all levels. Come, lay back, and let the healing sounds wash over you. We can’t wait to see you there!
Instructor
Alex Beckmann
Sound Bath InstructorAlex Beckmann is a drummer and sound artist who has been facilitating sound baths since 2016. He is dedicated to the ongoing exploration and study of improvisation, healing arts, deep listening, and dharma.