Dharma Talks

Class Info

This series brings teachers from different backgrounds to share diverse perspectives and rich teachings within this tradition. Those interested in gaining a deeper, more comprehensive understanding of the philosophy of the practice are encouraged to attend.

Instructor

Adrian Bueno

Co-Founder • Board President • Instructor

Adrian is the co- founder and guidance teacher of Mindful Harlem and MBSR (Mindfulness Based Stress Reduction). He has been practicing Mindfulness and Insight Meditation for many years; a practice which has been a deep transformative experience for him and for the people around him.

Adrian and his family are deeply rooted in Harlem and love the diverse and wholesome community they live in. He is honored to have the opportunity to practice, learn and grow every week with the MH family. For him Meditation, Insight and Mindfulness are the means to a path towards liberation of the mind. He sees Practice, Self-Knowledge and Community as the pillars of wisdom and an awakened society; where empathy, compassion and understanding towards us and others are the components for a wholesome life.

There are no upcoming sessions scheduled. Try out one of our online programs in the mean time.