Meditations

Select meditations to deepen your practice

Saturday Drop and Sit Meditations

January 20, 2015 - A 20 minute meditation by Adrian Bueno

Breath Meditation

An 8 minute lying down breath meditation by Jayne Gumpel
An 18 minute sitting breath meditation by Jayne Gumpel
A 15 minute breath meditation by Adrian Bueno
A 30 minute breath meditation by Adrian Bueno

Meditacion Español with Adrian Bueno

Introducion Español
Que Es Mindfulnes
15 Min De Mindfulness
Meditacion Caminando

Body Scan

Instructions for the body scan
A 30 minute body scan by Adrian Bueno
A 30 minute body scan by Jayne Gumpel

Love & Kindness

A 15 minute Love and Kindness meditation by Jayne Gumpel
A 30 minute Love and Kindness meditation by Adrian Bueno

Mountain Meditation

A 10 minute Mountain meditation by Adrian Bueno

Walking Meditation

A 15 minute Walking meditation by Adrian Bueno

Yoga

A one hour Standing Yoga practice by Adrian Bueno
A 30 minute Lying Down Yoga practice by Adrian Bueno