Sound Baths & Meditation

We invite you to deepen your practice and expand your awareness through your physical senses.

Dhana:
$20
Instructor
Basia Blonska

Basia is a classically trained flutist and has been a professional musician for over 20 years. Her passion for music expanded beyond performing and teaching, as she developed profound interest in learning about healing and transformational affects of sound and music.

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Sound Baths & Meditation

Sound baths promote relief from stress and anxiety, alleviate pain, reduce emotional stressors and help balance the nervous system. Instruments include 99% quartz crystal bowls, Tibetan singing bowls, Biosonic tuning forks, gong and flutes. The sound bath begins with restorative breath-work. Deep, resonant tones from Tibetan singing bowls and crystal bowls carry the listeners into a state that enables meditators to reconnect with the self and to expand the awareness, ability to focus and quiet the mind. Sound Baths focus on the practice of deep listening, paying attention to the external sounds around us to reflect what is happening internally, as well as realization of how much the inner reality impacts the outer reality.

CLASS SCHEDULE:

Thursday, May, 31st

7:30 - 8:30 pm

DHANA:

$20

Click HERE to register.